Most people have heard of the vitamin Niacin, but did you know it was the third B vitamin to be discovered hence the name vitamin B3? Niacin taken in doses as small as 1000 mg provide some incredible health benefits. Niacin is known for causing a flushing sensation, which occurs because Niacin opens up blood vessels close to the skins surface.
1. Arthritis: studies found that in people with mild cases of arthritis had outstanding results taking 1000 to 1500 mg a day. With more severe cases, 3000 to 4000 mg have been recommended. NOTE: dosage should be spread out during the day in 5-6 doses.
2. Triglycerides & Cholesterol: An effective and inexpensive way to lower blood lipids is to take 1000 to 3000 mg of niacin a day. Starting with 1000 mg the first day, 2000 mg the second day, and 3000 mg every day after that have shown to reduce cholesterol levels by 25 percent, and triglycerides by 50 percent.
3. Memory Loss: Dr. Abram Hoffer, who is known for his use of niacin in treating schizophrenia and depression, has found that 1000 mg of niacin taken 3 times a day can correct some senility problems, and improve memory.
4. Insomnia: 50 mg to 1000 mg of niacin, when taken at bedtime, has helped a lot of people sleep better by activating benzodiazepine receptors in the brain, which affects sleep.
5. Better Sex: it has been found that taking niacin 15-20 minutes before having sex increased mucus production in the vaginal area. This helped eliminate the need for lubricants which sometimes becomes necessary as we get older.
6. Miscellaneous Uses: 100 to 200 mg of Niacin a day can help reduce blood pressure, help improve the circulation in the legs and feet of diabetics and the elderly. Niacin can also help with tinnitus or ringing in the ears, vertigo by increasing the blood supply to the ear, and niacin can usually stop a migraine headache quickly.
Niacin is an important supplement that can provide many health benefits. An easy way to incorporate 120 percent of the recommended daily allowance is by taking Natural Accelerator. Natural Accelerator incorporates Niacin, and chromium, along with cinnamon, green tea, and apple cider vinegar to to help boost metabolism and provide excellent health benefits as well.
Cayenne Pepper, that beautiful bright red spice is definitely a great addition to your diet. This wonderful spice can not only boost your metabolism, but can also cut cravings for sweet. salty and fatty foods. Some studies even suggest that the hot stuff can increase the oxidation of fat, which means the body can better use fat as fuel. Sprinkle some cayenne pepper on scrambled eggs, or spice up a stir-fry with a little hot sauce. Try
Natural Accelerator, which contains cayenne pepper, apple cider vinegar, and other metabolism boosting ingredients! Two pills a day keeps the fat away!
Everyone knows that coffee has been around a long time. But did you know that the history of coffee dates back to the 10th century? Although it wasn't until the 15th century, in the Sufi monasteries of Yemen, that evidence of either knowledge of the coffee tree or drinking coffee was substantiated.
Coffee has many health benefits, and here are the top 10 reasons to consume one, or a couple, cups a day.
1. Improved Energy Level - the caffeine found in coffee, once absorbed into the bloodstream it blocks an inhibitory neurotransmitter called Adenosine, which causes other neurotransmitters to increase which leads to the enhanced firing of neurons.
2. Burn Fat - caffeine, one of the very few natural substances that have actually been proven to assist fat burning, which is why most fat burning supplements contain caffeine.
3. Essential Nutrients - A single cup of coffee contains 11% of the RDA of Riboflavin, 6% of the RDA of Pantothenic Acid, 3% of the RDA of Manganese and Potassium, and 2% of the RDA of Magnesium and Niacin
4. May Help Protect the Liver - coffee may protect against cirrhosis of the liver, which is scar tissue that has built up from diseases like hepatitis or fatty liver disease.
5. Coffee is Loaded with Antioxidants - according to Joe A. Vinson, a professor of chemistry at the University of Scranton, who led the 2005 study, "Most people drink it for the caffeine, [But] it's the Number 1 source of antioxidants in the U.S. diet."
For a coffee with extra health benefits, try Isagenix coffee. Isagenix coffee contains green tea extract, trace minerals, and coconut oil to improve the flavor and quality of this fairly traded blend of 100 percent arabica coffee beans grown at high altitudes. Isagenix coffee comes in an organic blend as well.
Although coffee has multiple health benefits, most people minimize the benefits by adding heavy cream and sugar or syrups to their coffees. Keep it simple and drink it black.
Sources:
Just Us Modern Girls on G+
Everyone knows that once in a while you need a quick boost of energy. Whether you are headed to the gym, a late meeting, or just home from work to make dinner for your family, don't stop at the first 7-11 to buy an over the counter energy shot. A better, and safer, alternative is to grab a natural nutrient-packed natural energy shot that gets—and keeps— you active and alert. e+ contains natural caffeine derived from green tea and yerba mate, and a proprietary Adaptogen blend backed by science to increase energy, stamina and mental alertness. e+ will give you a quick energy boost that will last for hours, help kick-start your workout, and improve focus and physical performance.
Sources:
Just Us Modern Girls on G+
A lot of people know that cleansing is good for you. But cleansing actually provides multiple benefits for your body. My favorite cleanse, called Cleanse For Life, is a synergistic blend of natural cleansing herbs & antioxidant-rich botanicals to help support detoxification, also contains powerful antioxidants like bilberry, blueberry and raspberry that nourish and protect your body from free radicals. Cleansing also helps eliminate stubborn fat and supports your metabolism while supporting your body’s ability to eliminate toxins and impurities. Cleanse for Life is a perfect daily addition, and a great foundation to 1-day/week or 2-day biweekly Deep Cleansing programs.
Sources:
Just Us Modern Girls on G+
