What's for breakfast? Do your body a favor and make sure to include a breakfast that is full of protein-rich and high-fiber foods like eggs with whole-wheat toast. Don't just rely on your morning cup of joe to get you through the morning! If you are short on time and don't have time to make breakfast...grab a protein shake to go.
Sources:
Just Us Modern Girls 623-282-4955
justusmoderngirls@gmail.com
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