High Intensity Interval Training (HIIT) combines periods of intense effort with periods of moderate-to-low effort. Why is it so popular? Interval training burns more calories and boosts metabolism significantly longer than a steady workout of even longer length. The added bonus: Interval training gets more done in less time. Can we get a high five for HIIT?
To jump start your workout consume AMPED Power 30-40 minutes prior to exercising. AMPED Power contains Nitrosigine and Citrulline to support blood flow to maximize oxygen delivery while creatine increases the availability of cellular energy necessary for working muscles.
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