3 Stages of Stress: Where Are You?

STRESS.  Most people know that stress is very harmful to our health.  But did you know that stress has 3 stages?

1.  Flight or Fight: the stage of stress that can save your life.  The body immediately transfers large amounts of oxygen and glucose to the brain, muscles, and heart which are the most responsible for the bodies response to stress.

2.  Resistance:  this stage helps the body recover from the heart pounding response to the flight or fight stage.  Cortisol and adrenaline, hormone energy sources,  are made available to the body to help reduce inflammation, and repair cell damage. This stage usually helps us get through most of life's stressful situations.

3.  Exhaustion:  if the body can not control the stress during the resistance stage, the body enters the exhaustion stage.  In our crazy, stressful society, this is where a lot of people continually find themselves.  During this stage, chronic stress can be extremely harmful as the extended exposure to stress keeps the cortisol and adrenaline levels elevated builds to harmful levels in the body. and has harmful effects on muscles, the immune system, the digestive system, and overall metabolism.

Do your body a favor, and combat stress by consuming Ionix Supreme daily.  Ionix Supreme provides protection from the consequences of chronic stress, promotes energy balance and stamina, and supports the immune system.  A shot of Ionix Supreme daily is designed to balance your body by combating the negative effects of physical, environmental, and life stress while energizing cells to support faster recovery.  A shot a day keeps the stress away!

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The More Babies You Have, the Longer You'll Live: SFU Study

Image: Babies / Shuttershock

If you’re a woman, having children might be the key to a longer life.

A new study from SFU suggests the number of children a woman has might slow 

down the rate at which her body ages – and the more babies she has, the better. 

Having multiple children is associated with longer telomeres in mothers, which are 

the tips found at the end of each DNA strand.

Telomeres are indicative of cellular aging, and longer ones are associated with longevity.

SFU Health Sciences professor Pablo Nepomnaschy said their findings contradict the 

age-old theory that having more children speeds up the aging process.

“The slower pace of telomere shortening found in the study participants who have more 

children however, may be attributed to the dramatic increase in estrogen, a hormone 

produced during pregnancy.”

“Estrogen functions as a potent antioxidant that protects cells against telomere 

shortening.”

The study assessed the number of children born to 75 women in rural Guatemalan 

communities and their telomere lengths. At 13-year intervals, saliva samples and 

cheek swabs were taken to examine their telomere lengths. This is the first study to 

examine an association with the number of surviving children and telomere length.

But it might not be strictly biological in nature – environment might also be a factor 

in the longevity of women with multiple children.

“The women we followed over the course of the study were from natural fertility 

populations where mothers who bear numerous children receive more social support 

from their relatives and friends,” said Nepomnaschy.

“Greater support leads to an increase in the amount of metabolic energy that can be 

allocated to tissue maintenance, thereby slowing down the process of aging.”

The study by co-authors Nepomnaschy and postdoctoral researcher Cindy Barha 

is published in Plos One.

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The 5 Life Changing Benefits of Vitamin C

Most people know that Vitamin C is important, but still don't make it an essential part of their daily supplement consumption.   Here are 5 reasons why you should make sure this is one supplement that you add to your daily routine.

1.  Helps treat common cold symptoms.  
One of the best tips I ever received regarding Vitamin C came from my nutritionist. My doctor told me that if you feel like you are getting a cold, take 2000 mg of Vitamin C, then take 1000 mg every hour.  A cold should not last more than 24-48 hours. Vitamin C is a natural antihistamine, and can help control allergy symptoms by reducing the histamine levels in the body.

2.  Collagen, is a protein found in the connective tissues of the body, like skin, tendons, muscles, and ligaments, and requires Vitamin C for production.  Vitamin C is extremely helpful in speeding up the healing of wounds from minor cuts to deep wounds, burns and broken bones.


3.  Vitamin C has an excellent antioxidant property, and helps reduce free radicals that may cause heart disease and strokes.  Vitamin C also helps lower cholesterol and improve blood flow which also helps in preventing heart disease.

4.  Vitamin C helps to regulate the sugar levels in people with diabetes.  

5.  Vitamin C can help prevent against the ill effects of stress, by protecting the nervous system and brain. Optimum levels of Vitamin C are required for the synthesis of adrenaline and nor-adrenaline, both of which play a role in the fight or flight mechanism of combating stress.

The daily recommendation of Vitamin C is different for all age groups (Adult men: 90 mg, Adult women: 75 mg, children between 9-13 years: 45 mg). 

There are several sources like oranges, chilly peppers, papaya, strawberries, cauliflower, and pineapple to add Vitamin C to your daily diet.  A medium sized orange contains about 75 mg of vitamin C, with larger oranges containing as much as 100 mg.

For a Vitamin C supplement that provides 24 hour support, protects your stomach by utilizing 3 forms of Vitamin C, and provides the equivalent of 5 cups of orange juice, try C-Lyte today.

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Hydrate for Life!

Drinking plenty of water every day can help keep the doctor away.  Staying hydrated also helps keep you full, energized, and extra focused. To help remind yourself to drink up, fill a gallon jug in the morning, and use it to fill your water glass or water bottle during the day.  This is the easiest way to keep track of your water consumption.  Another reason to stay hydrated:  Drinking plenty of water also helps reduce hangover symptoms (or avoid them completely) and helps keeps colds at bay.  Try adding a slice of lemon or lime for additional health benefits!

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