Most people know that to lose weight you have to burn more calories than you consume. But studies show that skipping out on snack time won’t necessarily lead to weight loss, since low calorie consumption can actually slow metabolism. When you eat less than three times a day it may benefit those who are obese, but research shows skipping meals throughout the day and eating one large meal at night can lead to some undesirable outcomes, like delayed insulin response, which may increase your risk of diabetes. So instead of skipping breakfast or lunch, schedule a few meals a day with healthy snacks in between for weight loss.
My favorite snack between meals is a FiberSnack bar. The FiberSnack bar, with 6 grams of undenatured whey and milk protein and 24% of the RDA of fiber, will satisfy your hunger so you stay fuller longer. Enjoy...they are delicious!
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