Drinking plenty of water every day can help keep the doctor away. Staying hydrated also helps keep you full, energized, and extra focused. To help remind yourself to drink up, fill a gallon jug in the morning, and use it to fill your water glass or water bottle during the day. This is the easiest way to keep track of your water consumption. Another reason to stay hydrated: Drinking plenty of water also helps reduce hangover symptoms (or avoid them completely) and helps keeps colds at bay. Try adding a slice of lemon or lime for additional health benefits! My favorite water addition is Amped HYDRATE, a refreshing sports drink enriched with vitamin C, B-complex, and electrolytes that is perfect for any time, any day. Enjoy!!
Sources:
Most of us have heard of the drink Gatorade, which advertises itself as a drink that is vital during workouts to replace electrolytes and nutrients that you sweat out during exercise. But did you know that Gatorade contains some unhealthy ingredients like high fructose corn syrup, sucrose syrup, salt, sodium citrate, and food colorings? How about a healthy alternative like Replenish? Replenish, a sports drink to help you power through even the toughest workouts, is enriched with 50% more electrolytes, 100% +RDA of vitamin C, and a full vitamin B complex to ensure proper hydration. Replenish, has a glycogen blend of fast-absorbing carbs that aids in recovery after exercise, and hydrates without any artificial flavors, colors, or sweeteners. Enjoy Replenish in Juicy Orange, Lemon Line, and Grape flavors.
Sources:
Just Us Modern Girls on G+
Drinking plenty of water every day can help keep the doctor away. Staying hydrated also helps keep you full, energized, and extra focused. To help remind yourself to drink up, fill a gallon jug in the morning, and use it to fill your water glass or water bottle during the day. This is the easiest way to keep track of your water consumption. Another reason to stay hydrated: Drinking plenty of water also helps reduce hangover symptoms (or avoid them completely) and helps keeps colds at bay. Try adding a slice of lemon or lime for additional health benefits! My favorite water addition is Amped HYDRATE, a refreshing sports
drink enriched with
vitamin C, B-complex,
and electrolytes that is
perfect for any time,
any day. Enjoy!!
Sources:
Most of us have heard of the drink Gatorade, which advertises itself as a drink that is vital during workouts to replace electrolytes and nutrients that you sweat out during exercise. But did you know that Gatorade contains some unhealthy ingredients like high fructose corn syrup, sucrose syrup, salt, sodium citrate, and food colorings? How about a healthy alternative like Replenish? Replenish, a sports drink to help you power through even the toughest workouts, is enriched with 50% more electrolytes, 100% +RDA of vitamin C, and a full vitamin B complex to ensure proper hydration. Replenish, has a glycogen blend of fast-absorbing carbs that aids in recovery after exercise, and hydrates without any artificial flavors, colors, or sweeteners. Enjoy Replenish in Juicy Orange, Lemon Line, and Grape flavors.
Sources:
Just Us Modern Girls on G+
