Most people know that Vitamin C is important, but still don't make it an essential part of their daily supplement consumption. Here are 5 reasons why you should make sure this is one supplement that you add to your daily routine.
1. Helps treat common cold symptoms.
One of the best tips I ever received regarding Vitamin C came from my nutritionist. My doctor told me that if you feel like you are getting a cold, take 2000 mg of Vitamin C, then take 1000 mg every hour. A cold should not last more than 24-48 hours. Vitamin C is a natural antihistamine, and can help control allergy symptoms by reducing the histamine levels in the body.
2. Collagen, is a protein found in the connective tissues of the body, like skin, tendons, muscles, and ligaments, and requires Vitamin C for production. Vitamin C is extremely helpful in speeding up the healing of wounds from minor cuts to deep wounds, burns and broken bones.
3. Vitamin C has an excellent antioxidant property, and helps reduce free radicals that may cause heart disease and strokes. Vitamin C also helps lower cholesterol and improve blood flow which also helps in preventing heart disease.
4. Vitamin C helps to regulate the sugar levels in people with diabetes.
5. Vitamin C can help prevent against the ill effects of stress, by protecting the nervous system and brain. Optimum levels of Vitamin C are required for the synthesis of adrenaline and nor-adrenaline, both of which play a role in the fight or flight mechanism of combating stress.
The daily recommendation of Vitamin C is different for all age groups (Adult men: 90 mg, Adult women: 75 mg, children between 9-13 years: 45 mg).
There are several sources like oranges, chilly peppers, papaya, strawberries, cauliflower, and pineapple to add Vitamin C to your daily diet. A medium sized orange contains about 75 mg of vitamin C, with larger oranges containing as much as 100 mg.
For a Vitamin C supplement that provides 24 hour support, protects your stomach by utilizing 3 forms of Vitamin C, and provides the equivalent of 5 cups of orange juice, try C-Lyte today.
Sources:
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