27 November 2015

Exercise Is Linked with Less Wear on Your Cells



Recent science suggests that exercise may slow the fraying of telomeres, which are the end caps on your chromosomes that determine aging.  Past studies have shown, for instance, that master athletes typically have longer telomeres than sedentary people of the same age, as do older women who often walk or engage in other fairly moderate exercise.

 Interestingly, these associations were strongest among people 40 to 65, suggesting that middle age may be a key time to begin or maintain an exercise program if you wish to keep telomeres from shrinking, says Paul Loprinzi, an assistant professor of health and exercise science at the University of Mississippi. However, as Loprinzi pointed out, this study is purely associational, so it cannot show whether exercise actually causes changes in telomere length, only that people who exercise have longer telomeres.
Sources:
Just Us Modern Girls  623-282-4955  justusmoderngirls@gmail.com
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Article from: HT Health


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25 November 2015

HIIT It!


High Intensity Interval Training (HIIT) combines periods of intense effort with periods of moderate-to-low effort. Why is it so popular? Interval training burns more calories and boosts metabolism significantly longer than a steady workout of even longer length.  The added bonus: Interval training gets more done in less time. Can we get a high five for HIIT?


To jump start your workout consume AMPED Power 30-40 minutes prior to exercising. AMPED Power contains Nitrosigine and Citrulline to support blood flow to maximize oxygen delivery while creatine increases the availability of cellular energy necessary for working muscles.  

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24 November 2015

4 Benefits of Whey Protein for Weight Loss


Whey Protein.  Most people know that it is an ingredient in protein shakes, but they aren't sure why it is important to add to their daily diet.  Whey protein is the by product of milk, after it coagulates and separates into whey, which makes up 20% of the protein in milk,  and casein. The liquid whey is separated from the casein, and separated from all non-whey elements and then purified by ion exchange.  The water is then removed using a drying tower, and the why protein is then ready to be packaged for consumption.
Here are 4 reasons why you should include whey protein in your daily diet.
Weight Loss:   In one study at the University of Oklahoma, 2 groups of participants were told to not change their diet, however one group was supplied a supplement containing whey (300 calories, 40 grams of protein) once per day for 2 weeks, and then twice per day for the remaining 8 weeks.  Both groups participated in supervised resistance, and endurance training. The findings were that although both groups decreased fat mass, the group that included the whey protein showed a more significant fat loss (-9.3% vs -4.6%). The group with the added whey protein also showed significant gains in muscle mass, as well as a decrease in total LDL and total cholesterol.
Lower Cholesterol: The British Journal of Nutrition published a study that showed a significant decrease in total cholesterol, and LDL cholesterol in week 12 of the study, when compared to the casein group.
Asthma:  A study published by the International Journal of Food Science and Nutrition found that children with asthma had improved cykokine response when supplemented with whey for one month.
Heart Health: The International Dairy Journal showed that blood pressure was reduced with patients with hypertension, when beverages were supplemented with whey protein.  This resulted in their risk of stroke and heart disease being lowered.
Now imagine a Whey Protein that provides optimal support for nutritional cleansing and replenishing, weight loss, and weight loss maintenance, as well as peak performance. While low in saturated fat, sodium and cholesterol, this shake provides the right balance of protein, carbohydrates, healthy poly- and mono-unsaturated fats, dietary fiber, vitamins and minerals (including calcium, vitamin C, vitamin B-12, and vitamin D).  Plus, you get active digestive enzymes that help maximize absorption of key nutrients.  Many products touted as 'meal replacements' don't deliver adequate nutrition to do the job of replacing a meal.  Click here to learn more of this meal replacement, that actually saves you money on  your grocery bill, as each meal works out to be $3.71 retail, or $2.85 wholesale.  CLICK here to learn more about the best way to add an additional 18 grams of protein to your daily routine. Extra protein is a great way to help your body recover after your workout.
NOTE: consuming high doses of whey may produce the following side effects:  stomach pain, cramps, reduced appetite, nausea, headaches, and fatigue.
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19 November 2015

Is Our Food Nutritionally Bankrupt?

Is our food nutritionally bankrupt?  In a word...YES!

Most people know that farming uses herbicides and pesticides to eliminate bugs that may attack crops in the field.  But did you know that due to the heavy use of those chemicals in factory farming, the top soil has been sterilized, and many naturally occurring minerals have been neutralized.  So if the soil is depleted of minerals, those minerals are then absent in the food grown in that soil.

What are the repercussions of consuming food grown in mineral depleted soils?  Did you know that the soil requires 52 minerals?  And do you know how many of those required minerals are added to the soil during the planting season?  THREE...yes that is 3 minerals out of 52 that the soil requires.  Is it any wonder that so many people are in poor health? We are not getting anything close to what our body requires for optimal health.

What is the solution?  Of course the best solution would be to grow your own vegetables, which would allow you to grow organic and eliminate the chemical, as well as being able to supplement the soil.  Another solution is to reduce the amount of processed food, and fast food you consume.  The next best thing would be to add IsaFruits and IsaGreens to your daily diet.   IsaFruits and IsaGreens are revolutionary superfoods that contain the healthiest fruits and green on the planet, that are cold-pressed to boost your body's natural ability to defend against toxins.  

 Watch this 8 minute video called FOOD MATTERS.  It will change your life!

Are you ready to take your health to the next level?  Contact me, and I will be happy to introduce you to a line of products that will nourish you body, and soul.

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18 November 2015

Why Chocolate is Good for Managing Your Weight!


You should never have to fully abstain from the foods that bring you the most joy. The good news: A little chocolate daily can actually support you in achieving your weight-loss goals.
The reason chocolate can be helpful has to do with indulgence, satisfaction, and balanced eating. When individuals take on the approach of complete restriction of certain foods like chocolate, they often end up with just the opposite: temptation, mental exhaustion, self-sabotage, and weight gain (1, 2).
Balanced eating, on the other hand, is not about complete restriction. It allows for controlled, portioned, and moderate indulgences, such as indulging in a small amount of chocolate. Balance is what makes weight loss sustainable. You can maintain balanced eating, believe it or not, by having a little chocolate daily.
Small, regular indulgences keep you enjoying life without guilt and without compromising your weight-loss goals – as long as you also make your daily consumption something to look forward to as a reward for a job well done in healthy eating.
Don’t Deny Yourself
The key is to avoid feelings of guilt, which can have the potential to lead to additional feelings of helplessness or loss of control (3). Instead, research into the psychology of dieting suggests that those who associate sweet indulgences like chocolate with “celebration” have a better time losing weight (3).
Consider adopting a balanced eating plan for weight loss – one that’s higher in protein, higher in nutrients, and lower in unhealthy fats and refined carbohydrates – but then leave some room in your plan for chocolate daily. By treating small indulgences of chocolate as a “celebration,” you will be more successful in losing weight because you will maintain a feeling of being in control of your nutrition.
Much like managing money, when you pay close attention to your budget, you can feel comfortable buying something special once in a while. This rule applies to dieting as well, as it is sometimes acceptable to have a little treat after a day of hard work.
Chocolate on Cleanse Days

 If you’re a regular chocoholic seeking out a way to best satisfy your cravings, then look to  IsaDelight® chocolates – now available in Salted Caramel Milk Chocolate and Dark Chocolate with Mint. Each 60-calorie IsaDelight is individually wrapped for convenience and to help with self-control.  Open an IsaDelight and enjoy...knowing you are doing something good for  you!

References
  1. Karim N. Dieting Makes People Fat. J Obes Weight Loss Ther 2015; 5(242): 2
  2. Tindale B. The Magic of Sensible Dieting: Healthy Weight Loss without Hunger or Deprivation. Balboa Press, 2015.
  3. Kuijer RG, Boyce JA. Appetite. Chocolate cake. Guilt or celebration? Associations with healthy eating attitudes, perceived behavioural control, intentions and weight-loss. 2014 Mar;74:48-54. doi: 10.1016/j.appet.2013.11.013. Epub 2013 Nov 23.
Article from: Isagenix Nutritional Sciences
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12 November 2015

5 Benefits of Vitamin C


Most people know that Vitamin C is important, but still don't make it an essential part of their daily supplement consumption.   Here are 5 reasons why you should make sure this is one supplement that you add to your daily routine.

1.  Helps treat common cold symptoms.  
One of the best tips I ever received regarding Vitamin C came from my nutritionist. My doctor told me that if you feel like you are getting a cold, take 2000 mg of Vitamin C, then take 1000 mg every hour.  A cold should not last more than 24-48 hours. Vitamin C is a natural antihistamine, and can help control allergy symptoms by reducing the histamine levels in the body.

2.  Collagen, is a protein found in the connective tissues of the body, like skin, tendons, muscles, and ligaments, and requires Vitamin C for production.  Vitamin C is extremely helpful in speeding up the healing of wounds from minor cuts to deep wounds, burns and broken bones.
3.  Vitamin C has an excellent antioxidant property, and helps reduce free radicals that may cause heart disease and strokes.  Vitamin C also helps lower cholesterol and improve blood flow which also helps in preventing heart disease.

4.  Vitamin C helps to regulate the sugar levels in people with diabetes.  

5.  Vitamin C can help prevent against the ill effects of stress, by protecting the nervous system and brain. Optimum levels of Vitamin C are required for the synthesis of adrenaline and nor-adrenaline, both of which play a role in the fight or flight mechanism of combating stress.

The daily recommendation of Vitamin C is different for all age groups (Adult men: 90 mg, Adult women: 75 mg, children between 9-13 years: 45 mg). 

There are several sources like oranges, chilly peppers, papaya, strawberries, cauliflower, and pineapple to add Vitamin C to your daily diet.  A medium sized orange contains about 75 mg of vitamin C, with larger oranges containing as much as 100 mg.

For a Vitamin C supplement that provides 24 hour support, protects your stomach by utilizing 3 forms of Vitamin C, and provides the equivalent of 5 cups of orange juice, try C-Lyte today.

Sources:


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11 November 2015

Grab A Snack! A Healthy Snack!


Sometimes schedule changes and delays are out of your control, which means sometimes your lunch break can disappear completely. There are lots of choices for a quick meal like grabbing a slice of pizza, but having an emergency snack supply is healthier and ensures you always have something on hand. Try a healthy trail mix, unsweetened dried fruit, or my favorite, an IsaLean bar.  IsaLean bars are available in Chocolate Decadence, Chocolate Cream Crisp, Chocolate Peanut Crunch, Natural Oatmeal Raisin, Nutty Caramel Cashew or Lemon, and supply 18 grams of undenatured protein for a quick meal on the go that will satisfy your hunger!
Sources:
Just Us Modern Girls  623-282-4955  justusmoderngirls@gmail.com

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09 November 2015

Make Time For Breakfast!


Do you skip breakfast attempting to save calories to lose more weight? It seems like it would be an effective weight-loss tactic, but eating breakfast will actually jump start your metabolism,  and help you lose more weight in the long run.  Choose high protein foods as the main staple, with eggs or Greek yogurt to help reduce sugar cravings later.  Also make sure your meal is also high in fiber, which will help you fill fuller longer,  and help flatten your belly, by choosing breakfast entrees made with whole grains. Short on time?  Grab a Superfood Protein Shake with 24 grams of protein and high in fiber and active enzymes to help aid digestion.  Mix and enjoy!

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05 November 2015

Time For Bed!

Working up a sweat between the sheets can burn more than 144 calories in just 30 minutes. Having sex will also reduce blood pressure and overall stress levels. Why reduce your stress level?  Because stress can lead to weight gain!  Need we say any more? 


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04 November 2015

5 Beautiful Benefits of Exfoliating


Well you know...most women desire smooth, soft skin, but what is the best way to get it? Exfoliating is using a scrub to remove the top layer of dead skin cells to reveal the new skin underneath.

So why exfoliate?  

Here are 5 reasons to add this practice to your skin care routine 2-3 times per week.  

1.  Exfoliating helps skin stay glowing and soft.

2.  Exfoliating keeps your pores clear and may help with breakouts.

3.  Exfoliating actually helps speed your skins natural renewal process.  Exfoliating also allows your moisturizer to be absorbed deeper into the skin.

4.  Exfoliating will help correct uneven skin tone.  

5.  Routine exfoliating helps skin look visibly brighter, and helps keep those wrinkles, and fine lines under control.

A word of warning: you don't want to over exfoliate your skin.  If your skin is dry, you may want to only exfoliate once a week. If your skin is oily, exfoliating 2-3 times a week may work best for you.

My favorite exfoliator is Bamboo Exfoliating Polish.  Bamboo Exfoliating Polish will refresh your complexion, and remove dead skin cells to reveal smoother skin.  Bamboo Exfoliating Polish will revitalize and refresh your skin and give you luxurious spa-like results at home.  


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03 November 2015

Hydrate For Life!





Drinking plenty of water every day can help keep the doctor away.  Staying hydrated also helps keep you full, energized, and extra focused. To help remind yourself to drink up, fill a gallon jug in the morning, and use it to fill your water glass or water bottle during the day.  This is the easiest way to keep track of your water consumption.  Another reason to stay hydrated:  Drinking plenty of water also helps reduce hangover symptoms (or avoid them completely) and helps keeps colds at bay.  Try adding a slice of lemon or lime for additional health benefits!  My favorite water addition is Amped HYDRATE, a refreshing sports drink enriched with vitamin C, B-complex, and electrolytes that is perfect for any time, any day.  Enjoy!!
Sources:
Just Us Modern Girls  623-282-4955  justusmoderngirls@gmail.com

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