Everyone knows that coffee has been around a long time. But did you know that the history of coffee dates back to the 10th century? Although it wasn't until the 15th century, in the Sufi monasteries of Yemen, that evidence of either knowledge of the coffee tree or drinking coffee was substantiated.
Coffee has many health benefits, and here are the top 10 reasons to consume one, or a couple, cups a day.
1. Improved Energy Level - the caffeine found in coffee, once absorbed into the bloodstream it blocks an inhibitory neurotransmitter called Adenosine, which causes other neurotransmitters to increase which leads to the enhanced firing of neurons.
2. Burn Fat - caffeine, one of the very few natural substances that have actually been proven to assist fat burning, which is why most fat burning supplements contain caffeine.
3. Essential Nutrients - A single cup of coffee contains 11% of the RDA of Riboflavin, 6% of the RDA of Pantothenic Acid, 3% of the RDA of Manganese and Potassium, and 2% of the RDA of Magnesium and Niacin
4. May Help Protect the Liver - coffee may protect against cirrhosis of the liver, which is scar tissue that has built up from diseases like hepatitis or fatty liver disease.
5. Coffee is Loaded with Antioxidants - according to Joe A. Vinson, a professor of chemistry at the University of Scranton, who led the 2005 study, "Most people drink it for the caffeine, [But] it's the Number 1 source of antioxidants in the U.S. diet."
For a coffee with extra health benefits, try Isagenix coffee. Isagenix coffee contains green tea extract, trace minerals, and coconut oil to improve the flavor and quality of this fairly traded blend of 100 percent arabica coffee beans grown at high altitudes. Isagenix coffee comes in an organic blend as well.
Although coffee has multiple health benefits, most people minimize the benefits by adding heavy cream and sugar or syrups to their coffees. Keep it simple and drink it black.
For a coffee with extra health benefits, try Isagenix coffee. Isagenix coffee contains green tea extract, trace minerals, and coconut oil to improve the flavor and quality of this fairly traded blend of 100 percent arabica coffee beans grown at high altitudes. Isagenix coffee comes in an organic blend as well.
Although coffee has multiple health benefits, most people minimize the benefits by adding heavy cream and sugar or syrups to their coffees. Keep it simple and drink it black.
Sources:
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