What's for breakfast? Do your body a favor and make sure to include a breakfast that is full of protein-rich and high-fiber foods like eggs with whole-wheat toast. Don't just rely on your morning cup of joe to get you through the morning! If you are short on time and don't have time to make breakfast...grab a protein shake to go. My favorite protein shake is the IsaLean Protein Shake, a balanced 240 calorie meal replacement meal clinically shown to support healthy weight loss and lean muscle growth with 24 grams of high quality protein. Try a shake today, it is easy to mix and go!
Sources:
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