Working up a sweat between the sheets can burn more than 144 calories in just 30 minutes. Having sex will also reduce blood pressure and overall stress levels. Why reduce your stress level? Because stress can lead to weight gain! Need we say any more?
Well you know...most women desire smooth, soft skin, but what is the best way to get it? Exfoliating is using a scrub to remove the top layer of dead skin cells to reveal the new skin underneath.
So why exfoliate?
Here are 5 reasons to add this practice to your skin care routine 2-3 times per week.
1. Exfoliating helps skin stay glowing and soft.
2. Exfoliating keeps your pores clear and may help with breakouts.
3. Exfoliating actually helps speed your skins natural renewal process. Exfoliating also allows your moisturizer to be absorbed deeper into the skin.
4. Exfoliating will help correct uneven skin tone.
5. Routine exfoliating helps skin look visibly brighter, and helps keep those wrinkles, and fine lines under control.
A word of warning: you don't want to over exfoliate your skin. If your skin is dry, you may want to only exfoliate once a week. If your skin is oily, exfoliating 2-3 times a week may work best for you.
My favorite exfoliator is Bamboo Exfoliating Polish. Bamboo Exfoliating Polish will refresh your complexion, and remove dead skin cells to reveal smoother skin. Bamboo Exfoliating Polish will revitalize and refresh your skin and give you luxurious spa-like results at home.
Drinking plenty of water every day can help keep the doctor away. Staying hydrated also helps keep you full, energized, and extra focused. To help remind yourself to drink up, fill a gallon jug in the morning, and use it to fill your water glass or water bottle during the day. This is the easiest way to keep track of your water consumption. Another reason to stay hydrated: Drinking plenty of water also helps reduce hangover symptoms (or avoid them completely) and helps keeps colds at bay. Try adding a slice of lemon or lime for additional health benefits! My favorite water addition is Amped HYDRATE, a refreshing sports
drink enriched with
vitamin C, B-complex,
and electrolytes that is
perfect for any time,
any day. Enjoy!!
Sources:
STRESS. Most people know that stress is very harmful to our health. But did you know that stress has 3 stages?
1. Flight or Fight: the stage of stress that can save your life. The body immediately transfers large amounts of oxygen and glucose to the brain, muscles, and heart which are the most responsible for the bodies response to stress.
2. Resistance: this stage helps the body recover from the heart pounding response to the flight or fight stage. Cortisol and adrenaline, hormone energy sources, are made available to the body to help reduce inflammation, and repair cell damage. This stage usually helps us get through most of life's stressful situations.
3. Exhaustion: if the body can not control the stress during the resistance stage, the body enters the exhaustion stage. In our crazy, stressful society, this is where a lot of people continually find themselves. During this stage, chronic stress can be extremely harmful as the extended exposure to stress keeps the cortisol and adrenaline levels elevated builds to harmful levels in the body. and has harmful effects on muscles, the immune system, the digestive system, and overall metabolism.
Do your body a favor, and combat stress by consuming Ionix Supreme daily. Ionix Supreme provides
protection from
the consequences of
chronic stress, promotes energy balance
and stamina, and supports the
immune system. A shot of Ionix Supreme daily is designed to balance your body by combating the negative effects of physical, environmental, and life stress while energizing cells to support faster recovery. A shot a day keeps the stress away!
Sources:
Just Us Modern Girls on G+
Most people have heard of the vitamin Niacin, but did you know it was the third B vitamin to be discovered hence the name vitamin B3? Niacin taken in doses as small as 1000 mg provide some incredible health benefits. Niacin is known for causing a flushing sensation, which occurs because Niacin opens up blood vessels close to the skins surface.
1. Arthritis: studies found that in people with mild cases of arthritis had outstanding results taking 1000 to 1500 mg a day. With more severe cases, 3000 to 4000 mg have been recommended. NOTE: dosage should be spread out during the day in 5-6 doses.
2. Triglycerides & Cholesterol: An effective and inexpensive way to lower blood lipids is to take 1000 to 3000 mg of niacin a day. Starting with 1000 mg the first day, 2000 mg the second day, and 3000 mg every day after that have shown to reduce cholesterol levels by 25 percent, and triglycerides by 50 percent.
3. Memory Loss: Dr. Abram Hoffer, who is known for his use of niacin in treating schizophrenia and depression, has found that 1000 mg of niacin taken 3 times a day can correct some senility problems, and improve memory.
4. Insomnia: 50 mg to 1000 mg of niacin, when taken at bedtime, has helped a lot of people sleep better by activating benzodiazepine receptors in the brain, which affects sleep.
5. Better Sex: it has been found that taking niacin 15-20 minutes before having sex increased mucus production in the vaginal area. This helped eliminate the need for lubricants which sometimes becomes necessary as we get older.
6. Miscellaneous Uses: 100 to 200 mg of Niacin a day can help reduce blood pressure, help improve the circulation in the legs and feet of diabetics and the elderly. Niacin can also help with tinnitus or ringing in the ears, vertigo by increasing the blood supply to the ear, and niacin can usually stop a migraine headache quickly.
Niacin is an important supplement that can provide many health benefits. An easy way to incorporate 120 percent of the recommended daily allowance is by taking Natural Accelerator. Natural Accelerator incorporates Niacin, and chromium, along with cinnamon, green tea, and apple cider vinegar to to help boost metabolism and provide excellent health benefits as well.
Most people know how important it is to get a good nights sleep, which the experts say is 8 hours. During sleep we go through the 4 stages of sleep in the NREM cycle which consists of about 75% of our sleep, and REM sleep which occurs about 25% of our sleep time. A good nights sleep allows our bodies to repair, and recharge to face another day!
Here are some tips to help you get to sleep, and stay asleep to take advantage of all the benefits a good 8 hours of sleep will provide.
1. Stay on a schedule. One of the best ways to get a good nights sleep is to go to bed at the same time every night. Sometimes this is challenging, but the closer you stay on schedule the easier it will be to fall asleep.
2. Make your bedroom an oasis of calm, quiet and cool area with a minimum of clutter. You want your room to be a relaxing area, not one where there is a lot going on. You also want your room to be on the cool side, vs being warm. I don't have a TV in my room, which forces me to read to relax. It is really easy to lay a book down and roll over, instead of falling asleep with the TV on, which may wake you up later because of the noise.
3. Eat right and get regular exercise. A healthy body that has been challenged to work, and move is more ready to get a good nights sleep.
4. Reduce Stress and Anxiety. Work on finding ways to reduce your stress level, and find ways to relax. Use meditation, reading, music, & prayer to release stress and allow your body to relax.
5. Reduce or eliminate daytime naps. If you are getting sleepy do something physical to get you moving.
6. Avoid big meals at dinner. Eat a smaller meal at dinner so you don't feel overly full when you are ready to head to bed.
7. Try a melatonin supplement, which will help you replenish your levels, which decrease as we get older. Melatonin is a hormone, although Dr.Oz says it is not a "Silver Bullet" for sleep it may help you fall asleep faster.
My favorite sleep aid is a product that provides the proven power of vigorous brain-boosting nutrients combined with a powerful melatonin sleep aid and nutrient complex spray. Brain and Sleep Support is an ideal way to achieve restful sleep while supporting healthy brain function. Check out BRAIN & SLEEP SUPPORT here.
Sleep...it is necessary for your health, and your sanity. Not getting a good nights sleep will leave you stressed, and more susceptible to sickness. Sleep Well and carry on!
Sources:
Just Us Modern Girls on G+
Are you looking for a weight loss program that works?
Lose 7 pounds ( or one dress size) in 2 weeks or your money back.
Enough said.
Ordering options:
Good
Better
Best
