1. Strive to drink a gallon of water a day. Did you know that when you think you are hungry, your body is probably dehydrated, not hungry. Drink lots of water everyday and it will go a long way in helping you lose those pounds.
2. Go for a walk. I know you have heard that before but when you walk for an hour all your body systems are reset. You burn extra calories by breathing deep, and building up some of those leg muscles.
3. When you are hungry munch on fresh, raw, organic vegetables like carrots, broccoli, and cucumbers. They are high in fiber and will help you feel full and help curb the cravings.
4. Eat a handful of raw almonds a day. Almonds are a great source of protein and a great way to fill the void between meals.
5. Use a salad plate for your main meals. The smaller plate is a great way to keep you from over eating, as the portion size is so much smaller.
6. Eat smaller meals 4-5 times per day. This is a great strategy for never getting to the point where your body is craving food and you grab the first thing you can get your hands on.
7. Use weights during your workout. When you build muscle mass your body will burn more calories. Also even though muscle weighs more than fat, you will look slimmer and more toned.
8. Watch your carbs. When you eat your carbs earlier in the day, your body has all day to burn them off.
9. Stay away from all sugars, which are just empty calories!
10. Be patient. You didn't put all the extra weight on in a month, so you won't be able to take it off in 30 days either.
11. My secret weight loss weapon is my meal replacement shake. My IsaLean Shake makes it easy to eat healthy on the go. Use shakes a day to replace 2 meals of my choice, and then eat a balanced meal for the third. My snack on the go is my IsaLean bar...it tastes great and fills you up so you aren't pulling into the closest fast food place because you are starving.
I know losing weight can seem daunting, but isn't your body, and your life worth the challenge? Think of how healthy, and energetic you will feel when those pounds start to disappear! YOU CAN DO THIS!
What is your favorite weight loss tip? Share below.
Questions? Give me a call at 623-282-4955
Sources:
Just Us Modern Girls 623-282-4955
justusmoderngirls@gmail.com
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