There are plenty of research findings that show how fiber may have health boosting properties.
Here are 9 reasons to include fiber in your daily diet.
1. Help control blood sugar. Including soluble fiber may slow the breakdown of carbohydrates, as well as the absorption of sugar in your body. This may help control blood sugar.
2. Weight Loss. Fiber helps you feel fuller longer, which may help with weight loss and weight management.
3. Heart Health. Research shows that people eating a high-fiber diet reduce their risk of heart disease by 40 percent.
4. Stroke Risk. Research shows that for every 7 grams of fiber you consume, your risk of stroke is reduced by 7 percent.
5. Skin Health. Fiber, especially psyllium husk, helps your body eliminate yeast and fungus. Helping your body eliminate through the intestinal tract, instead of the skin, may help prevent breakouts.
6. Hemorrhoids. Fiber may help prevent hemorrhoids.
7. IBS or Irritable Bowel Syndrome. Adding fiber to your diet may help relieve some of the symptoms of IBS.
8. Diverticulitis. A diet high in fiber, especially insoluble fiber, may reduce your risk of diverticulitis by up to 40 percent.
9. Gallstones and Kidney Stones. A diet high in fiber, because it helps your body regulate blood sugar, may reduce the risk of gallstones and kidney stones.
The most complete fiber supplement, containing both soluble and insoluble fiber, is FiberPro. FiberPro contains five different plant fibers in a flavorless, easily dissolvable powder, as well as prebiotics to help restore the balance of healthy bacteria in your gut.
Sources:
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