Most people know that cleansing is necessary to help our bodies detox. But did you know that there are 2 different kinds of cleansing programs? Most people have heard about colon cleansing, but nutritional cleansing is the safer, no mess way to cleanse your body.
Nutritional cleansing is totally different from colon cleansing, as nutritional cleansing will cleanse away impurities and toxins from your cells, and your body cleanses at a cellular level.
Here are 9 reasons to start a cleanse program today:
1. Jump Start a Healthier Lifestyle. When you take the time to cleanse, it resets your body for a healthier eating pattern and lifestyle. A cleanse will give you motivation, and the energy, once you realize how much better your feel, to continue on this healthier path.
2. Clearer Mind. When you cleanse your body it helps get rid of brain fog, which may be due to the absence of sugars and starches.
3. More Energy. A cleanse gives you a boost of energy, and you feel more energetic and lighter. Without your body being weighed down with heavy meals, you have more energy that will come from the organic fruits and vegetable that will give you a natural energy, not a caffeine energy.
4. Helps with weight loss. A cleanse will allow your body to eliminate and cleanse itself. You will loose a couple of pounds during the detox, and will give you the platform to continue clean eating for long term benefits.
5. Boosts your Immune System. Without your body being burdened by toxins, your immune system is better able to function. Also during a deep cleanse the herbs and minerals helps boost your lymphatic system, which is vital for long term health.
6. Skin Improves. When you cleanse you are required to drink half your body weight in water, and more water and liquids are great for re-hydrating your skin. Remember the skin is the body's largest organ.
7. Inner Peace. During the cleanse you may find yourself more in touch with your body. You are doing something wonderful for yourself, so take some time to meditate during the process and totally tune in to what is happening on the inside, not just the outside.
8. Assists your body with eliminating excess waste. A cleanse will give your body the rest, and the assistance to help it does what it does best, and allows your body to function correctly. Your body is a wonderful work of art, and when given the right foods allows it to function as it was created to do.
9. Anti Aging Properties. With healthier skin and hair comes the inner knowledge that you are doing something good for yourself that will have short and long term benefits. When you look and feel good on the outside you are happier, and more optimistic. And the Law of Attraction states that like attracts like, so if you are happier, you will attract more things that will make you even happier.
If you are serious about starting on a journey to better health, do your research, and make sure to choose a 100% organic, toxic and chemical free product. You don't want to detox with a product that is putting toxins back into your body, while you are working to eliminate them! lol
My recommendation for cleansing is CLEANSE FOR LIFE. CLEANSE FOR LIFE, was created with no artificial colors or flavors. CLEANSE FOR LIFE is a synergistic blend of natural cleansing herbs, and botanicals that nourish your body's systems to help boost metabolism and energy levels. After using Cleanse for Life for just one day, during a cleansing day, I lost 4 pounds, and that jump started my weight loss journey. I have now been using the Cleanse for Life, and following the Shake / Cleanse schedule and I am already down 7 pounds in 8 days. Woo Hoo!
Contact me at justusmoderngirls@gmail.com for a FREE sample.
Cayenne Pepper, that beautiful bright red spice is definitely a great addition to your diet. This wonderful spice can not only boost your metabolism, but can also cut cravings for sweet. salty and fatty foods. Some studies even suggest that the hot stuff can increase the oxidation of fat, which means the body can better use fat as fuel. Sprinkle some cayenne pepper on scrambled eggs, or spice up a stir-fry with a little hot sauce. TryNatural Accelerator, which contains cayenne pepper, apple cider vinegar, and other metabolism boosting ingredients! Two pills a day keeps the fat away!
Everyone knows that coffee has been around a long time. But did you know that the history of coffee dates back to the 10th century? Although it wasn't until the 15th century, in the Sufi monasteries of Yemen, that evidence of either knowledge of the coffee tree or drinking coffee was substantiated.
Coffee has many health benefits, and here are the top 10 reasons to consume one, or a couple, cups a day.
1. Improved Energy Level - the caffeine found in coffee, once absorbed into the bloodstream it blocks an inhibitory neurotransmitter called Adenosine, which causes other neurotransmitters to increase which leads to the enhanced firing of neurons.
2. Burn Fat - caffeine, one of the very few natural substances that have actually been proven to assist fat burning, which is why most fat burning supplements contain caffeine.
3. Essential Nutrients - A single cup of coffee contains 11% of the RDA of Riboflavin, 6% of the RDA of Pantothenic Acid, 3% of the RDA of Manganese and Potassium, and 2% of the RDA of Magnesium and Niacin
4. May Help Protect the Liver - coffee may protect against cirrhosis of the liver, which is scar tissue that has built up from diseases like hepatitis or fatty liver disease.
5. Coffee is Loaded with Antioxidants - according to Joe A. Vinson, a professor of chemistry at the University of Scranton, who led the 2005 study, "Most people drink it for the caffeine, [But] it's the Number 1 source of antioxidants in the U.S. diet."
For a coffee with extra health benefits, try Isagenix coffee. Isagenix coffee contains green tea extract, trace minerals, and coconut oil to improve the flavor and quality of this fairly traded blend of 100 percent arabica coffee beans grown at high altitudes. Isagenix coffee comes in an organic blend as well.
Although coffee has multiple health benefits, most people minimize the benefits by adding heavy cream and sugar or syrups to their coffees. Keep it simple and drink it black.
Sources:
Just Us Modern Girls on G+
What's for breakfast? Do your body a favor and make sure to include a breakfast that is full of protein-rich and high-fiber foods like eggs with whole-wheat toast. Don't just rely on your morning cup of joe to get you through the morning! If you are short on time and don't have time to make breakfast...grab a protein shake to go. My favorite protein shake is the IsaLean Protein Shake, a balanced 240 calorie meal replacement meal clinically shown to support healthy weight loss and lean muscle growth with 24 grams of high quality protein. Try a shake today, it is easy to mix and go!
Sources:
Just Us Modern Girls on G+
Most women know that dark undereye circles are something to deal with on a daily basis. Does this sound like anyone you know? You get a great nights sleep, with the recommended 8 hours horizontal under the sheets, you shuffle off the the bathroom, look in the mirror and the face staring back at you looks like it belongs on a woman who has been awake all night.
So what causes the dark undereye circles? Well there could be a couple things causing them. For one thing they may be hereditary. so you can thank your mom for yours. According to Rebecca Kazin, M.D., a Washington Institute of Dermatologic Laser Surgery dematologist, in Washington DC, "Some people, especially those who have olive or darker complexions, just genetically have dark circles under their eyes".
Other factors that may cause dark undereye circles are allergies, and your diet. When you rub your eyes, if they are itchy, or watery, it causes the skin to actually begin to look darker.
Your diet can also be a factor as poor nutrition, or crash dieting, can cause your face to lose volume and make the dark circles more pronounced.
Prevention
Unfortunately, if the dark circles are caused by hereditary, there is no way to prevent them. However, you can take steps in your younger years to practice healthy lifestyle choices. Regular use of sun protection, which will protect the thin skin under your eyes. Also avoid smoking, as that can also contribute to the dark circles.
Treatment
Use eye creams especially created for the undereye area. It is a very sensitive area of your body, so you don't want to use heavy, body lotions under your eye. My favorite eye cream helps awake your eyes with a polypeptide-infused eye cream, and contains an exclusive illuminating complex. You will notice a decrease in the appearance of under-eye puffiness which will reveal brighter, more alert eyes. Check it out here: AGE DEFYING EYE CREAM
Are you wondering what MUFA's are? MUFA's are Monounsaturated Fatty Acids that are the good-for-you fats that have a wide variety of health benefits. MUFA's help promote heart health and can also help reduce belly fat. Healthy MUFA"s include foods like Avocados, nuts and seeds, olive oil, olives, and dark chocolate. Add a couple of these healthy fats today! Your body will thank you!
For a tasty treat that provides all the benefits of chocolate, along with green tea extract, amino acids, and antioxidants in an easy grab and go 60 calories package, try IsaDelights. IsaDelights come in a variety of flavors like dark chocolate, dark chocolate with mint, milk chocolate, and milk chocolate with sea salt and caramel. All are delicious! Try a box today!
Sources:
Just Us Modern Girls on G+
Most people know that walking is a good form of exercise, but did you realize that you can burn and extra 100 calories for every 2000 steps? Seems a little too easy right? Well it works! There are countless stories of women, and men, who walked their way to a healthy weight...and you can too!
Yes, you can get super excited to this solution to finally drop those extra unhealthy pounds, and be ready for that slimmer, sexier, healthier summer body!
Your first step in walking your way to thin is to buy a pedometer. This will give you an idea of how many steps you are walking daily in your everyday life. Once you have a baseline count, you can concentrate on increasing your steps.
If you are out of shape, start slow and work your way up to more steps daily. The best schedule, after setting your baseline, is to add steps weekly to increase your activity level. Every week, or two, add another 1000 steps until you are at 10,000 or even 15,000 steps a day.
Frequently Asked Questions:
1. Do I really need a step counter? The answer is YES! They make every extra bit of activity you do count. When you can judge daily how many steps you walked, you have a better idea of what you have to do to increase your activity.
2. Should I diet as well? Once you see the results of burning an extra couple hundred calories a day does to your waistline, you will be more motivated to eat healthier. When you understand that a small bag of peanut m&m's contains 220 calories, which equals 4000 steps, you will be more conscious of what you are putting in your mouth.
3. Will I be hungrier? You would think with the increase in exercise, that you would be hungry, but that is not the case. Eating due to stress is a big factor in obesity. Exercise reduces your stress level, and therefore you actually eat less.
4. What are other benefits? Other benefits of walking include building lean muscle, which in turn increases your metabolism, and therefore burns more calories.
The benefits of walking are tremendous. You can walk when it fits into your schedule. You can walk where you choose, whether that is at home, hiking, or just around the neighborhood. And the most exciting is that walking is absolutely FREE. You don't need a gym membership, or any fancy work out clothes. You might try headphones, and music that gets you moving though!
The best way to boost your workout is with the AMPED line of products. From the moment you step out of your front door till the last exhausted breath after your final step or rep, the AMPED products will help you improve your performance. This exceptional line of products is scientifically designed to power you up, keep you going, and help you recover so you can stay one step ahead of the competition, even if your only competition is yourself.
Most of us have heard of the drink Gatorade, which advertises itself as a drink that is vital during workouts to replace electrolytes and nutrients that you sweat out during exercise. But did you know that Gatorade contains some unhealthy ingredients like high fructose corn syrup, sucrose syrup, salt, sodium citrate, and food colorings? How about a healthy alternative like Replenish? Replenish, a sports drink to help you power through even the toughest workouts, is enriched with 50% more electrolytes, 100% +RDA of vitamin C, and a full vitamin B complex to ensure proper hydration. Replenish, has a glycogen blend of fast-absorbing carbs that aids in recovery after exercise, and hydrates without any artificial flavors, colors, or sweeteners. Enjoy Replenish in Juicy Orange, Lemon Line, and Grape flavors.
Sources:
Just Us Modern Girls on G+
