26 May 2015

Hugs For Health? Absolutely!


Most people know hugs can make a bad day better, or a good day even better, but did you know that giving and receiving hugs can cure depression, give your immune system a boost, and even help you sleep better?  But the best benefit of hugging is that they are absolutely FREE!  How does it get any better than that?

 According to Virginia Satir, "We need 4 hugs a day for survival.  We need 8 hugs a day        for maintenance. We need 12 hugs a day for growth" 

 Here are 5 additional benefits of hugging.  Start a movement and let's take hugging to a whole new level for the health of everyone.

1.  Oxytocin is stimulated.  This neurotransmitter acts on the brains emotional center to promote the feeling of contentment.  This feeling of contentment helps reduce anxiety and stress.  Oxytocin is also the hormone that is released during childbirth that allows mothers to forget all about the pain they endured during childbirth so they can show love to their newborn.

2.  Cultivates Connection.  When hugs are given and received it stimulates a feeling of connection and appreciation of each other.

3.  Thymus Gland is stimulated.  The stimulation of the Thymus Gland happens when pressure is put on the sternum, which in turn stimulates the Solar Plexus Chakra.  The Thymus Gland balances and regulates the production of white blood cells which help keep us healthy and free of disease.

4.  Self Esteem Booster.  Hugs are vital for children during their young years as it builds their self esteem, and generates a feeling of self worth.  Hugs also help us realize that we are all valuable.

5.  Stimulate Dopamine and Serotonin.  Dopamine generates that feeling-good-feeling, as well as giving us a good kick of motivation.  Serotonin helps the body experience pleasure and assists with negating sadness and pain.  This helps decrease heart related issues, and helps decrease excessive weight and help prolong life overall.

 For happier days, make sure you are getting 8 hours of good, uninterrupted quality sleep at night.  If you have trouble sleeping, try this Brain & Sleep Support duo.  I can tell you that the sleep aid has totally revolutionized my sleep time, which means my days are happier and more productive, and the Brain support helps my mental focus and clarity during the day!

Are you getting your 12 hugs a day.  If not, start today. It will do you and your body good!

Sources:
Just Us Modern Girls  623-282-4955  justusmoderngirls@gmail.com



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21 May 2015

6 Everyday Skincare Mistakes

Most of us have been washing our faces, for either a short or long time, and most of us think we have it all figured out.  But I bet you are making at least one of the most common mistakes listed below.

Toxic Ingredients:
There are a lot of ingredients in beauty products, that are not regulated, and we are finally learning just how detrimental they are to our health.  Do you read the labels on any of your products?  Do they contain ingredients like parabens, or silicones?  What about fillers?  You know that old saying, "you get what you pay for"?  Well when talking about beauty products that saying has never been more true! A great resource for rating the ingredients in your beauty products is EWG.org.  This website allows you to research the ingredients and get a rating on how toxic they are, and it also educates you on what all those complicated words are in your products.

Dirty Makeup Brushes:
Your makeup brushes should be washed weekly with a mild sulfate-free cleaner. Your face will love you, and clean brushes will reduce breakouts due to bacteria, dirt, and other contaminates.  NOTE: wet brushes should be laid flat to dry, which will prolong the life of your makeup brushes.

What is your true skin type?
Make sure you are using products for your true skin type.  Is you skin oily, dry, combination? What about acne prone, sensitive or dehydrated?  Know your skin...so you can use the correct products.

Daily Routine:
Are you trying new products from a new product line?  I am a true believer that you should use products from the same line, as they were created to work together. When using new products, allow a month of use to begin to notice changes. Remember you didn't develop those wrinkles in a month, sometimes it takes a bit of time to see the benefits.  If there are products in the set that don't work for you, stop using them for a bit and try them again after a week to see if your skin reacts differently.

Think Warm Water:
Most people think hot water is the best temperature to wash your face.  Hot water is very drying to the skin.  Take a break from washing your face in the hot shower, and use warm/cool water and see if your skin doesn't look and feel better.

Diet and Exercise:
Last, but not least for beautiful healthy skin is diet and exercise.  Getting a good sweat on, eating healthy whole foods, and drinking a gallon of water a day will make good skin look incredible.   Also don't forget about getting a good night's sleep will also help you look, and feel your best!


There are a lot of aspects to great skin.   Start today implementing a couple of the healthy tips above, and add one every 30 days.  It only takes 30 days to make a new habit, and these habits will help you look and feel your best!  Put your best face forward, which will help you feel more confident in yourself!  Go get'em girl!


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18 May 2015

6 + 1 Ways To Get Better Sleep


Eight hours of sleep.  Most people know how important it is to get a good nights sleep. During sleep we go through the 4 stages of sleep in the NREM cycle which consists of about 75% of our sleep, and REM sleep which occurs about 25% of our sleep time. A good nights sleep allows our bodies to repair, and recharge to face another day!

Here are some tips to help you get to sleep, and stay asleep to take advantage of all the benefits a good 8 hours of sleep will provide.

1.  Stay on a schedule.  One of the best ways to get a good nights sleep is to go to bed at the same time every night.  Sometimes this is challenging, but the closer you stay on schedule the easier it will be to fall asleep.

2.  Make your bedroom an oasis of calm, quiet and cool area with a minimum of clutter.  You want your room to be a relaxing area, not one where there is a lot going on.  You also want your room to be on the cool side, vs being warm.  I don't have a TV in my room, which forces me to read to relax.  It is really easy to lay a book down and roll over, instead of falling asleep with the TV on, which may wake you up later because of the noise.

3.  Eat right and get regular exercise.   A healthy body that has been challenged to work, and move is more ready to get a good nights sleep.

4.  Reduce Stress and Anxiety. Work on finding ways to reduce your stress level, and find ways to relax.  Use meditation, reading, music, & prayer to release stress and allow your body to relax.

5.  Reduce or eliminate daytime naps.  If you are getting sleepy do something physical to get you moving.

6.  Avoid big meals at dinner.  Eat a smaller meal at dinner so you don't feel overly full when you are ready to head to bed.

7.  Try a melatonin supplement, which will help you replenish your levels, which decrease as we get older.  Melatonin is a hormone, although Dr.Oz says it is not a "Silver Bullet" for sleep it may help you fall asleep faster.  

 My favorite sleep aid is a product that provides the proven power of vigorous brain-boosting nutrients combined with a powerful melatonin sleep aid and nutrient complex spray.  Brain and Sleep Support is an ideal way to achieve restful sleep while supporting healthy brain function.  Check it out here: BRAIN & SLEEP SUPPORT

Sleep...it is necessary for your health, and your sanity.  Not getting a good nights sleep will leave you stressed, and more susceptible to sickness. Sleep Well and carry on!
Sources:
Just Us Modern Girls  623-282-4955  justusmoderngirls@gmail.com
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15 May 2015

5 Beautiful Benefits of Exfoliating


Well you know...most women desire smooth, soft skin, but what is the best way to get it? Exfoliating is using a scrub to remove the top layer of dead skin cells to reveal the new skin underneath.

So why exfoliate?  

Here are 5 reasons to add this practice to your skin care routine 2-3 times per week.  

1.  Exfoliating helps skin stay glowing and soft.

2.  Exfoliating keeps your pores clear and may help with breakouts.

3.  Exfoliating actually helps speed your skins natural renewal process.  Exfoliating also allows your moisturizer to be absorbed deeper into the skin.

4.  Exfoliating will help correct uneven skin tone.  

5.  Routine exfoliating helps skin look visibly brighter, and helps keep those wrinkles, and fine lines under control.

A word of warning: you don't want to over exfoliate your skin.  If your skin is dry, you may want to only exfoliate once a week. If your skin is oily, exfoliating 2-3 times a week may work best for you.

My favorite exfoliator is Bamboo Exfoliating Polish.  Bamboo Exfoliating Polish will refresh your complexion, and remove dead skin cells to reveal smoother skin.  Bamboo Exfoliating Polish will revitalize and refresh your skin and give you luxurious spa-like results at home.  




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13 May 2015

Walk Your Way to Thin!


Most people know that walking is a good form of exercise, but did you realize that you can burn and extra 100 calories for every 2000 steps?  Seems a little too easy right?  Well  it works!  There are countless stories of women, and men, who walked their way to a healthy weight...and you can too!

Yes, you can get super excited to this solution to finally drop those extra unhealthy pounds, and be ready for that slimmer, sexier, healthier summer body!

Your first step in walking your way to thin is to buy a pedometer.  This will give you an idea of how many steps you are walking daily in your everyday life.  Once you have a baseline count, you can concentrate on increasing your steps.

If you are out of shape, start slow and work your way up to more steps daily.  The best schedule, after setting your baseline, is to add steps weekly to increase your activity level. Every week, or two, add another 1000 steps until you are at 10,000 or even 15,000 steps a day.

Frequently Asked Questions:

1. Do I really need a step counter?  The answer is YES!  They make every extra bit of activity you do count.  When you can judge daily how many steps you walked, you have a better idea of what you have to do to increase your activity.

2.  Should I diet as well?  Once you see the results of burning an extra couple hundred calories a day does to your waistline, you will be more motivated to eat healthier.  When you understand that a small bag of peanut m&m's contains 220 calories, which equals 4000 steps, you will be more conscious of what you are putting in your mouth.

3.  Will I be hungrier?  You would think with the increase in exercise, that you would be hungry, but that is not the case.  Eating due to stress is a big factor in obesity.  Exercise reduces your stress level, and therefore you actually eat less.

4. What are other benefits?  Other benefits of walking include building lean muscle, which in turn increases your metabolism, and therefore burns more calories.

The benefits of walking are tremendous.  You can walk when it fits into your schedule. You can walk where you choose, whether that is at home, hiking, or just around the neighborhood.  And the most exciting is that walking is absolutely FREE.  You don't need a gym membership, or any fancy work out clothes.  You might try headphones, and music that gets you moving though!

If you are a fan of Gatorade, or any of the popular drinks during workouts, check out REPLENISH. Replenish is a refreshing sports drink to rehydrate, re-energize your body for performance, and replace nutrients and electrolytes that can be lost  during exercise.  At just 35 calories...it is a sweet treat after a good sweat session!
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11 May 2015

Do You Look Tired, Even When You're Not?


Most women know that dark undereye circles are something to deal with on a daily basis.  Does this sound like anyone you know?  You get a great nights sleep, with the recommended 8 hours horizontal under the sheets, you shuffle off the the bathroom, look in the mirror and the face staring back at you looks like it belongs on a woman who has been awake all night.  

So what causes the dark undereye circles?  Well there could be a couple things causing them.  For one thing they may be hereditary. so you can thank  your mom for yours.  According to Rebecca Kazin, M.D., a Washington Institute of Dermatologic Laser Surgery dematologist, in Washington DC, "Some people, especially those who have olive or darker complexions, just genetically have dark circles under their eyes". 

Other factors that may cause dark undereye circles are allergies, and your diet.  When you rub your eyes, if they are itchy, or watery, it causes the skin to actually begin to look darker.
Your diet can also be a factor as poor nutrition, or crash dieting, can cause your face to lose volume and make the dark circles more pronounced.

Prevention
Unfortunately, if the dark circles are caused by hereditary, there is no way to prevent them. However, you can take steps in your younger years to practice healthy lifestyle choices. Regular use of sun protection, which will protect the thin skin under your eyes.  Also avoid smoking, as that can also contribute to the dark circles.

Treatment
Use eye creams especially created for the undereye area.  It is a very sensitive area of your body, so you don't want to use heavy, body lotions under your eye.  My favorite eye cream helps awake your eyes with a polypeptide-infused eye cream, and contains an exclusive illuminating complex.  You will notice a decrease in the appearance of under-eye puffiness which will reveal brighter, more alert eyes.  Check it out here: AGE DEFYING EYE CREAM 
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06 May 2015

The Missing Piece of the Weight Loss Puzzle




Most people know that cleansing is necessary to help our bodies detox.  But did you know that there are 2 different kinds of cleansing programs?  Most people have heard about colon cleansing, but nutritional cleansing is the safer, no mess way to cleanse your body. 

Nutritional cleansing is totally different from colon cleansing, as nutritional cleansing will cleanse away impurities and toxins from your cells, and your body cleanses at a cellular level.

Here are 9 reasons to start a cleanse program today:

1.  Jump Start a Healthier Lifestyle.  When you take the time to cleanse, it resets your body for a healthier eating pattern and lifestyle. A cleanse  will give you motivation, and the energy, once you realize how much better your feel, to continue on this healthier path.

 2.  Clearer Mind.  When you cleanse your body it helps get rid of brain fog, which may be due to the absence of sugars and starches. 

 3.  More Energy.  A cleanse gives you a boost of energy, and you feel more energetic and lighter.  Without your body being weighed down with heavy meals, you have more energy that will come from the organic fruits and vegetable that will give you a natural energy, not a caffeine energy.

 4.  Helps with weight loss.  A cleanse will allow your body to eliminate and cleanse itself. You will loose a couple of pounds during the detox, and will give you the platform to continue clean eating for long term benefits.

 5.  Boosts your Immune System. Without your body being burdened by toxins, your immune system is better able to function.  Also during a deep cleanse the herbs and minerals helps boost your lymphatic system, which is vital for long term health.

 6.  Skin Improves.  When you cleanse you are required to drink half your body weight in water, and more water and liquids are great for re-hydrating your skin.  Remember the skin is the body's largest organ.

7.  Inner Peace.  During the cleanse you may find yourself more in touch with your body. You are doing something wonderful for yourself, so take some time to meditate during the process and totally tune in to what is happening on the inside, not just the outside.

8.  Assists your body with eliminating excess waste.  A cleanse will give your body the rest, and the assistance to help it does what it does best, and allows your body to function correctly.  Your body is a wonderful work of art, and when given the right foods allows it to function as it was created to do.

9. Anti Aging Properties.  With healthier skin and hair comes the inner knowledge that you are doing something good for yourself that will have short and long term benefits.  When you look and feel good on the outside you are happier, and more optimistic.  And the Law of Attraction states that like attracts like, so if you are happier, you will attract more things that will make you even happier.

If you are serious about starting on a journey to better health, do your research, and make sure to choose a 100% organic, toxic and chemical free product.  You don't want to detox with a product that is putting toxins back into your body, while you are working to eliminate them!  lol 

My recommendation for cleansing is CLEANSE FOR LIFE.   CLEANSE FOR LIFE, was created with no artificial colors or flavors.  CLEANSE FOR LIFE is a synergistic blend of natural cleansing herbs, and botanicals that nourish your body's systems to help boost metabolism and energy levels.  After using Cleanse for Life for just one day, during a cleansing day, I lost 4 pounds, and that jump started my weight loss journey.  I have now been using the Cleanse for Life, and following the Shake / Cleanse schedule and I am already down 7 pounds in 8 days.  Woo Hoo!

Contact me at justusmoderngirls@gmail.com for a FREE sample.
Sources:
Just Us Modern Girls  623-282-4955  justusmoderngirls@gmail.com

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