Most people know that walking is a good form of exercise, but did you realize that you can burn and extra 100 calories for every 2000 steps? Seems a little too easy right? Well it works! There are countless stories of women, and men, who walked their way to a healthy weight...and you can too!
Yes, you can get super excited to this solution to finally drop those extra unhealthy pounds, and be ready for that slimmer, sexier, healthier summer body!
Your first step in walking your way to thin is to buy a pedometer. This will give you an idea of how many steps you are walking daily in your everyday life. Once you have a baseline count, you can concentrate on increasing your steps.
If you are out of shape, start slow and work your way up to more steps daily. The best schedule, after setting your baseline, is to add steps weekly to increase your activity level. Every week, or two, add another 1000 steps until you are at 10,000 or even 15,000 steps a day.
Frequently Asked Questions:
1. Do I really need a step counter? The answer is YES! They make every extra bit of activity you do count. When you can judge daily how many steps you walked, you have a better idea of what you have to do to increase your activity.
2. Should I diet as well? Once you see the results of burning an extra couple hundred calories a day does to your waistline, you will be more motivated to eat healthier. When you understand that a small bag of peanut m&m's contains 220 calories, which equals 4000 steps, you will be more conscious of what you are putting in your mouth.
3. Will I be hungrier? You would think with the increase in exercise, that you would be hungry, but that is not the case. Eating due to stress is a big factor in obesity. Exercise reduces your stress level, and therefore you actually eat less.
4. What are other benefits? Other benefits of walking include building lean muscle, which in turn increases your metabolism, and therefore burns more calories.
The benefits of walking are tremendous. You can walk when it fits into your schedule. You can walk where you choose, whether that is at home, hiking, or just around the neighborhood. And the most exciting is that walking is absolutely FREE. You don't need a gym membership, or any fancy work out clothes. You might try headphones, and music that gets you moving though!
If you are a fan of Gatorade, or any of the popular drinks during workouts, check out REPLENISH. Replenish is a refreshing sports drink to rehydrate, re-energize your body for performance, and replace nutrients and electrolytes that can be lost during exercise. At just 35 calories...it is a sweet treat after a good sweat session!
Sources:
Just Us Modern Girls on G+ 
No comments:
Post a Comment