Most people know hugs can make a bad day better, or a good day even better, but did you know that giving and receiving hugs can cure depression, give your immune system a boost, and even help you sleep better? But the best benefit of hugging is that they are absolutely FREE! How does it get any better than that?
According to Virginia Satir, "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth"
Here are 5 additional benefits of hugging. Start a movement and let's take hugging to a whole new level for the health of everyone.
1. Oxytocin is stimulated. This neurotransmitter acts on the brains emotional center to promote the feeling of contentment. This feeling of contentment helps reduce anxiety and stress. Oxytocin is also the hormone that is released during childbirth that allows mothers to forget all about the pain they endured during childbirth so they can show love to their newborn.
2. Cultivates Connection. When hugs are given and received it stimulates a feeling of connection and appreciation of each other.
3. Thymus Gland is stimulated. The stimulation of the Thymus Gland happens when pressure is put on the sternum, which in turn stimulates the Solar Plexus Chakra. The Thymus Gland balances and regulates the production of white blood cells which help keep us healthy and free of disease.
4. Self Esteem Booster. Hugs are vital for children during their young years as it builds their self esteem, and generates a feeling of self worth. Hugs also help us realize that we are all valuable.
5. Stimulate Dopamine and Serotonin. Dopamine generates that feeling-good-feeling, as well as giving us a good kick of motivation. Serotonin helps the body experience pleasure and assists with negating sadness and pain. This helps decrease heart related issues, and helps decrease excessive weight and help prolong life overall.
For happier days, make sure you are getting 8 hours of good, uninterrupted quality sleep at night. If you have trouble sleeping, try this Brain & Sleep Support duo. I can tell you that the sleep aid has totally revolutionized my sleep time, which means my days are happier and more productive, and the Brain support helps my mental focus and clarity during the day!
Are you getting your 12 hugs a day. If not, start today. It will do you and your body good!
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