Are you wondering what MUFA's are? MUFA's are Monounsaturated Fatty Acids that are the good-for-you fats that have a wide variety of health benefits. MUFA's help promote heart health and can also help reduce belly fat. Healthy MUFA"s include foods like Avocados, nuts and seeds, olive oil, olives, and dark chocolate. Add a couple of these healthy fats today! Your body will thank you!
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