Serve "Restaurant" Style
Try something new at dinner tonight. Instead of serving up the main course, vegetables, breadbasket, and salad bowl right on the dinner table, leave all the food in the kitchen on the counter, away from easy reach. This is important because when you have cleaned your plate it forces you to take a moment and decide if you really want that second helping. Also once you decide that you do want a second helping, you now have to decide if you want to get up to get it. In the long run, having leaving the food in the kitchen will make it easier and easier to skip that extra helping!
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