One of the biggest reasons weight loss programs fail is that the weight doesn't come off fast enough and people give up. I don't like to use the word realistic, but understand that everyone loses weight at different speeds. When you set goals that just set you up for failure, like a goal of losing 20 pounds in a month, you will feel defeated and give up. Think smaller, more attainable goals in the beginning like scheduling 2 or 3 days at the gym, adding more fruits/vegetables daily, or even limiting your soda consumption. There are a lot of ways to work towards a healthier you. Remember it took a while to gain the weight, so it will take a while to lose it as well.
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