Cleansing... most people have heard the term, and have a good idea of why we should do it. There are lots of reasons why it is vital to take the time and cleanse, which resets our body systems and helps reduce some of the unhealthy things that we have subjected our bodies to.
Here are 9 reasons to cleanse:
1. Jumpstart to a Healthier Lifestyle. When you take the time to do a cleanse it resets your body for a healthier eating pattern and lifestyle. A cleanse will give you motivation, and the energy, once you realize how much better your feel, to continue on this healthier path.
2. Clearer Mind. When you cleanse your body it helps get rid of brain fog, which may be due to the absence of sugars and starches.
3. More Energy. A cleanse gives you a boost of energy, and you feel more energetic and lighter. Without your body being weighed down with heavy meals, you have more energy that will come from the organic fruits and vegetable that will give you a natural energy, not a caffeine energy.
4. Helps with weight loss. A cleanse will allow your body to eliminate and cleanse itself. You will lose a couple of pounds during the cleanse, and will give you the platform to continue clean eating for long term benefits.
5. Boosts your Immune System. Without your body being burdened by toxins, your immune system is better able to function. Also during a cleanse the herbs and minerals helps boost your lymphatic system, which is vital for long term health.
6. Skin Improves. During cleansing days you drink lots more water and liquids which are great for your skin. Remember the skin is the body's largest organ.
7. Helps with Bad Breath. After cleansing you may notice that your breath is better. It is generally thought that bad breath is caused by a colon that is unhealthy and toxic. Once the cleanse is finished you may notice that your breath is better as you have released a lot of the toxins in your colon.
8. Inner Peace. During the cleanse you may find yourself more in touch with your body. You are doing something wonderful for yourself, so take some time to meditate during the process and totally tune in to what is happening on the inside, not just the outside.
9. Assists your body with eliminating excess waste. A cleanse will give your body the rest, and the assistance to help it does what it does best, and allows your body to function correctly. Your body is a wonderful work of art, and when given the right foods allows it to function as it was created to do.
If you are serious about doing a cleanse, do your research, and make sure to choose a toxic and chemical free product. You don't want to detox with a product that is putting toxins into your body, while you are working to eliminate them!
I recommend Cleanse for Life, which comes in liquid or powder form. The benefits of Cleanse for Life include: supports detoxification in the liver and cells, no artificial coloring, helps support weight and inch loss, supports mental and physical performance when under stress, supports the immune system, cardio health and digestive health, and helps in fighting free radicals that contribute to oxidative stress.
Sources:
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