5 Benefits of Vitamin C for Optimal Health!

Most people know that Vitamin C is important, but still don't make it an essential part of their daily supplement consumption.   Here are 5 reasons why you should make sure this is one supplement that you add to your daily routine.

1.  Helps treat common cold symptoms.  
One of the best tips I ever received regarding Vitamin C came from my nutritionist. My doctor told me that if you feel like you are getting a cold, take 2000 mg of Vitamin C, then take 1000 mg every hour.  A cold should not last more than 24-48 hours. Vitamin C is a natural antihistamine, and can help control allergy symptoms by reducing the histamine levels in the body.

2.  Collagen, is a protein found in the connective tissues of the body, like skin, tendons, muscles, and ligaments, and requires Vitamin C for production.  Vitamin C is extremely helpful in speeding up the healing of wounds from minor cuts to deep wounds, burns and broken bones.

3.  Vitamin C has an excellent antioxidant property, and helps reduce free radicals that may cause heart disease and strokes.  Vitamin C also helps lower cholesterol and improve blood flow which also helps in preventing heart disease.

4.  Vitamin C helps to regulate the sugar levels in people with diabetes.  

5.  Vitamin C can help prevent against the ill effects of stress, by protecting the nervous system and brain. Optimum levels of Vitamin C are required for the synthesis of adrenaline and nor-adrenaline, both of which play a role in the fight or flight mechanism of combating stress.

The daily recommendation of Vitamin C is different for all age groups (Adult men: 90 mg, Adult women: 75 mg, children between 9-13 years: 45 mg). 

There are several sources like oranges, chilly peppers, papaya, strawberries, cauliflower, and pineapple to add Vitamin C to your daily diet.  A medium sized orange contains about 75 mg of vitamin C, with larger oranges containing as much as 100 mg.

For a Vitamin C supplement that provides 24 hour support, protects your stomach by utilizing 3 forms of Vitamin C, and provides the equivalent of 5 cups of orange juice, try C-Lyte today.

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Need Energy? Problem Solved.

Everyone knows that once in a while you need a quick boost of energy.  Whether you are headed to the gym, a late meeting, or just home from work to make dinner for your family, don't stop at the first 7-11 to buy an over the counter energy shot. A better, and safer, alternative is to grab a natural nutrient-packed natural energy shot that gets—and keeps— you active and alert.  e+ contains natural caffeine derived from green tea and yerba mate, and a proprietary Adaptogen blend backed by science to increase energy, stamina and mental alertness.  e+ will give you a quick energy boost that will last for hours, help kick-start your workout, and improve focus and physical performance.

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The Pursuit of Happiness

Happy 4th of July!  As I was getting ready to celebrate this holiday, this sentence from the Declaration of Independence came to mind.

Read this quote a couple of times.  Really!  Do it!  Let the words sink into your soul.

What stands out to me is that ALL men are created equal, and that right is not given by our president, our representatives or senators, or anyone else in this world.  This right is given to us by our creator!  Do people even understand what that means anymore?

The other sentence that stands out for me that the rights of life, liberty, and the PURSUIT of happiness are rights that I have access to at ALL times.  Think about it. We have the right to life, the right to liberty, and the right to PURSUE happiness.  There is no guarantee on happiness, but we do have the freedom to pursue it.

Are you happy?  If not, why?

In the words of Leo Tolstoy, "If you want to be happy, be."

It is only a choice!

Happy 4th of July...enjoy your family, friends, and remember what this holiday stands for!   Men who made a Declaration of Independence for a country....what is yours?

Hydrate for Life!

Drinking plenty of water every day can help keep the doctor away.  Staying hydrated also helps keep you full, energized, and extra focused. To help remind yourself to drink up, fill a gallon jug in the morning, and use it to fill your water glass or water bottle during the day.  This is the easiest way to keep track of your water consumption.  Another reason to stay hydrated:  Drinking plenty of water also helps reduce hangover symptoms (or avoid them completely) and helps keeps colds at bay.  Try adding a slice of lemon or lime for additional health benefits!  My favorite water addition is Amped HYDRATE, a refreshing sports drink enriched with vitamin C, B-complex, and electrolytes that is perfect for any time, any day.  Enjoy!!

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Eat MUFA's for Good Health!

Are you wondering what MUFA's are?  MUFA's are Monounsaturated Fatty Acids that are the good-for-you fats that have a wide variety of health benefits.  MUFA's help promote heart health and can also help reduce belly fat. Healthy MUFA"s include foods like Avocados, nuts and seeds, olive oil, olives, and dark chocolate.  Add a couple of these healthy fats today!  Your body will thank you!
For a tasty treat that provides all the benefits of chocolate, along with green tea extract, amino acids, and antioxidants in an easy grab and go 60 calories package, try IsaDelights.  IsaDelights come in a variety of flavors like dark chocolate, dark chocolate with mint, milk chocolate, and milk chocolate with sea salt and caramel.  All are delicious!  Try a box today!

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Fiber Up! 9 Reasons Why It Is Vital For Your Health

There are plenty of research findings that show how fiber may have health boosting properties.

Here are 9 reasons to include fiber in your daily diet.

1.  Help control blood sugar.  Including soluble fiber may slow the breakdown of carbohydrates, as well as the absorption of sugar in your body.  This may help control blood sugar.

2.  Weight Loss.  Fiber helps you feel fuller longer, which may help with weight loss and weight management.

3.  Heart Health.  Research shows that people eating a high-fiber diet reduce their risk of heart disease by 40 percent.

4.  Stroke Risk.  Research shows that for every 7 grams of fiber you consume, your risk of stroke is reduced by 7 percent.

5.  Skin Health.  Fiber, especially psyllium husk, helps your body eliminate yeast and fungus.  Helping your body eliminate through the intestinal tract, instead of the skin, may help prevent breakouts.

6.  Hemorrhoids.  Fiber may help prevent hemorrhoids.

7.  IBS or Irritable Bowel Syndrome.  Adding fiber to your diet may help relieve some of the symptoms of IBS.

8.  Diverticulitis.   A diet high in fiber, especially insoluble fiber, may reduce your risk of diverticulitis by up to 40 percent.

9.  Gallstones and Kidney Stones.  A diet high in fiber, because it helps your body regulate blood sugar, may reduce the risk of gallstones and kidney stones.

The most complete fiber supplement, containing both soluble and insoluble fiber, is FiberPro, which contains five different plant fibers in a flavorless, easily dissoluble powder, as well as prebiotics to help restore the balance of healthy bacteria in your gut. One of my favorite way of incorporating more fiber into my day is with the Fiber Snack bar, which contain 6 grams of fiber and come in 2 flavors, Peanut Chocolate Chew and  Honey Almond Crisp.  Fiber up today...your body will thank you!

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3 Stages of Stress: Where Are You?

STRESS.  Most people know that stress is very harmful to our health.  But did you know that stress has 3 stages?

1.  Flight or Fight: the stage of stress that can save your life.  The body immediately transfers large amounts of oxygen and glucose to the brain, muscles, and heart which are the most responsible for the bodies response to stress.

2.  Resistance:  this stage helps the body recover from the heart pounding response to the flight or fight stage.  Cortisol and adrenaline, hormone energy sources,  are made available to the body to help reduce inflammation, and repair cell damage. This stage usually helps us get through most of life's stressful situations.

3.  Exhaustion:  if the body can not control the stress during the resistance stage, the body enters the exhaustion stage.  In our crazy, stressful society, this is where a lot of people continually find themselves.  During this stage, chronic stress can be extremely harmful as the extended exposure to stress keeps the cortisol and adrenaline levels elevated builds to harmful levels in the body. and has harmful effects on muscles, the immune system, the digestive system, and overall metabolism.

Do your body a favor, and combat stress by consuming Ionix Supreme daily.  Ionix Supreme provides protection from the consequences of chronic stress, promotes energy balance and stamina, and supports the immune system.  A shot of Ionix Supreme daily is designed to balance your body by combating the negative effects of physical, environmental, and life stress while energizing cells to support faster recovery.  A shot a day keeps the stress away!

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Walk Your Way to Thin!

Most people know that walking is a good form of exercise, but did you realize that you can burn and extra 100 calories for every 2000 steps?  Seems a little too easy right?  Well  it works!  There are countless stories of women, and men, who walked their way to a healthy weight...and you can too!

Yes, you can get super excited to this solution to finally drop those extra unhealthy pounds, and be ready for that slimmer, sexier, healthier summer body!

Your first step in walking your way to thin is to buy a pedometer.  This will give you an idea of how many steps you are walking daily in your everyday life.  Once you have a baseline count, you can concentrate on increasing your steps.

If you are out of shape, start slow and work your way up to more steps daily.  The best schedule, after setting your baseline, is to add steps weekly to increase your activity level. Every week, or two, add another 1000 steps until you are at 10,000 or even 15,000 steps a day.

Frequently Asked Questions:

1. Do I really need a step counter?  The answer is YES!  They make every extra bit of activity you do count.  When you can judge daily how many steps you walked, you have a better idea of what you have to do to increase your activity.

2.  Should I diet as well?  Once you see the results of burning an extra couple hundred calories a day does to your waistline, you will be more motivated to eat healthier.  When you understand that a small bag of peanut m&m's contains 220 calories, which equals 4000 steps, you will be more conscious of what you are putting in your mouth.

3.  Will I be hungrier?  You would think with the increase in exercise, that you would be hungry, but that is not the case.  Eating due to stress is a big factor in obesity.  Exercise reduces your stress level, and therefore you actually eat less.

4. What are other benefits?  Other benefits of walking include building lean muscle, which in turn increases your metabolism, and therefore burns more calories.

The benefits of walking are tremendous.  You can walk when it fits into your schedule. You can walk where you choose, whether that is at home, hiking, or just around the neighborhood.  And the most exciting is that walking is absolutely FREE.  You don't need a gym membership, or any fancy work out clothes.  You might try headphones, and music that gets you moving though!

If you are a fan of Gatorade, or any of the popular drinks during workouts, check out REPLENISH.Replenish is a refreshing sports drink to rehydrate, re-energize your body for performance, and replace nutrients and electrolytes that can be lost  during exercise.  At just 35 calories...it is a sweet treat after a good sweat session!

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Weight Loss with ACV?

Apple cider vinegar may help you lose weight, and here is why.  The acetic acid in Apple Cider Vinegar suppresses your appetite, which increases your metabolism, and reduces water retention. Scientists also explain that apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream.  The easiest way to incorporate ACV into your daily diet is by adding Natural Accelerator.  Natural Accelerator has multiple ingredients that have been shown to increase metabolism like cinnamon, cayenne pepper, and green tea!  

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The Missing Piece of the Weight Loss Puzzle!

Most people know that cleansing is necessary to help our bodies detox.  But did you know that there are 2 different kinds of cleansing programs?  Most people have heard about colon cleansing, but nutritional cleansing is the safer, no mess way to cleanse your body. 

Nutritional cleansing is totally different from colon cleansing, as nutritional cleansing will cleanse away impurities and toxins from your cells, and your body cleanses at a cellular level.

Here are 9 reasons to start a cleanse program today:

1.  Jump Start a Healthier Lifestyle.  When you take the time to cleanse, it resets your body for a healthier eating pattern and lifestyle. A cleanse  will give you motivation, and the energy, once you realize how much better your feel, to continue on this healthier path.

 2.  Clearer Mind.  When you cleanse your body it helps get rid of brain fog, which may be due to the absence of sugars and starches. 

 3.  More Energy.  A cleanse gives you a boost of energy, and you feel more energetic and lighter.  Without your body being weighed down with heavy meals, you have more energy that will come from the organic fruits and vegetable that will give you a natural energy, not a caffeine energy.

 4.  Helps with weight loss.  A cleanse will allow your body to eliminate and cleanse itself. You will loose a couple of pounds during the detox, and will give you the platform to continue clean eating for long term benefits.

 5.  Boosts your Immune System. Without your body being burdened by toxins, your immune system is better able to function.  Also during a deep cleanse the herbs and minerals helps boost your lymphatic system, which is vital for long term health.

 6.  Skin Improves.  When you cleanse you are required to drink half your body weight in water, and more water and liquids are great for re-hydrating your skin.  Remember the skin is the body's largest organ.

7.  Inner Peace.  During the cleanse you may find yourself more in touch with your body. You are doing something wonderful for yourself, so take some time to meditate during the process and totally tune in to what is happening on the inside, not just the outside.

8.  Assists your body with eliminating excess waste.  A cleanse will give your body the rest, and the assistance to help it does what it does best, and allows your body to function correctly.  Your body is a wonderful work of art, and when given the right foods allows it to function as it was created to do.

9. Anti Aging Properties.  With healthier skin and hair comes the inner knowledge that you are doing something good for yourself that will have short and long term benefits.  When you look and feel good on the outside you are happier, and more optimistic.  And the Law of Attraction states that like attracts like, so if you are happier, you will attract more things that will make you even happier.

If you are serious about starting on a journey to better health, do your research, and make sure to choose a 100% organic, toxic and chemical free product.  You don't want to detox with a product that is putting toxins back into your body, while you are working to eliminate them!  lol 

My recommendation for cleansing is CLEANSE FOR LIFE.   CLEANSE FOR LIFE, was created with no artificial colors or flavors.  CLEANSE FOR LIFE is a synergistic blend of natural cleansing herbs, and botanicals that nourish your body's systems to help boost metabolism and energy levels.  After using Cleanse for Life for just one day, during a cleansing day, I lost 4 pounds, and that jump started my weight loss journey.  I have now been using the Cleanse for Life, and following the Shake / Cleanse schedule and I am already down 7 pounds in 8 days.  Woo Hoo!

Contact me at justusmoderngirls@gmail.com for a FREE sample.

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Heat It Up With A Little Spice!

Cayenne Pepper, that beautiful bright red spice is definitely a great addition to your diet. This wonderful spice can not only boost your metabolism, but can also cut cravings for sweet. salty and fatty foods. Some studies even suggest that the hot stuff can increase the oxidation of fat, which means the body can better use fat as fuel. Sprinkle some cayenne pepper on scrambled eggs, or spice up a stir-fry with a little hot sauce.  Try
Natural Accelerator, which contains cayenne pepper, apple cider vinegar, and other metabolism boosting ingredients!  Two pills a day keeps the fat away!

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5 Reasons To Have A Daily Cup a Joe!

Everyone knows that coffee has been around a long time.  But did you know that the history of coffee dates back to the 10th century? Although it wasn't until the 15th century, in the Sufi monasteries of Yemen, that evidence of either knowledge of the coffee tree or drinking coffee was substantiated.

Coffee has many health benefits, and here are the top 10 reasons to consume one, or a couple, cups a day.

1.  Improved Energy Level - the caffeine found in coffee, once absorbed into the bloodstream it blocks an inhibitory neurotransmitter called Adenosine, which causes other neurotransmitters to increase which leads to the enhanced firing of neurons.

2.  Burn Fat - caffeine, one of the very few natural substances that have actually been proven to assist fat burning, which is why most fat burning supplements contain caffeine.

3. Essential Nutrients - A single cup of coffee contains 11% of the RDA of Riboflavin, 6% of the RDA of Pantothenic Acid, 3% of the RDA of Manganese and Potassium, and 2% of the RDA of Magnesium and Niacin

4.  May Help Protect the Liver - coffee may protect against cirrhosis of the liver, which is scar tissue that has built up from diseases like hepatitis or fatty liver disease.

5.  Coffee is Loaded with Antioxidants - according to Joe A. Vinson, a professor of chemistry at the University of Scranton, who led the 2005 study,  "Most people drink it for the caffeine, [But] it's the Number 1 source of antioxidants in the U.S. diet." 

For a coffee with extra health benefits, try Isagenix coffee.  Isagenix coffee contains green tea extract, trace minerals, and coconut oil to improve the flavor and quality of this fairly traded blend of 100 percent arabica coffee beans grown at high altitudes.  Isagenix coffee comes in an organic blend as well.

Although coffee has multiple health benefits, most people minimize the benefits by adding heavy cream and sugar or syrups to their coffees.  Keep it simple and drink it black. 

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Make Time For Breakfast!

What's for breakfast?  Do your body a favor and make sure to include a breakfast that is full of protein-rich and high-fiber foods like eggs with whole-wheat toast.  Don't just rely on your morning cup of joe to get  you through the morning!  If you are short on time and don't have time to make breakfast...grab a protein shake to go.   My favorite protein shake is the IsaLean Protein Shake, a balanced 240 calorie meal replacement meal clinically shown to support healthy weight loss and lean muscle growth with 24 grams of high quality protein.  Try a shake today, it is easy to mix and go!  

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