A spoonful of sugar, according to that famous song, apparently helps the medicine go down, but adding it to food may increase your risk of cardiovascular disease and obesity. Choose sugar that comes in its natural form like fruits, veggies, and whole grains, and skip that spoonful in your morning coffee. If you do need a little something sweet, try Stevia, which is extracted from the leaves of the plant species Stevia rebaudiana, and a natural sweetner.
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