Sleep will not only help our bodies heal faster, reduce stress, and help prevent depression, it can also help shave off some pounds. Lack of sleep is linked to the metabolism of sugar in the blood (glucose) and changes in appetite. The moral of this story is that sleep is associated with less weight gain. Read 6+1 Ways to Get Better Sleep, for tips to help you get the 8 hours your body needs for optimal health. To your perfect health!
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