In terms of learning to eat healthier, most people know that if you focus on less, it actually helps you achieve more. Changing a habit is tough, but trying to tackle a whole handful at the same time may seem almost impossible. Instead, concentrate on changing just one habit at a time. Start small and make clear goals to set that new habit. For example, if you’d like to increase your vegetable intake, you can set the goal to eat three different vegetables each day, or 1 cup with each meal. Small daily changes can lead to gradual weight loss over time. And remember that it takes 30 days to create a new habit, so don't get discouraged. Keep working on that goal for a month and soon it will be a part of your new routine.
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