Yes, your mother was wrong. Snacking before dinner is definitely good for you! Are you meeting friends, family or a client for dinner? Grab an apple or a small cup of yogurt before heading out. The quick snack will help take the edge off your hunger, and ensure you eat a reasonable amount of your entrée, rather than overdoing it. NOTE: reach for a protein snack, as research shows that an afternoon snack of Greek yogurt can lead to reduced hunger, increased fullness, and less eating come dinner time.
Sources:
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