Lemon water first thing in the morning has multiple heath benefits like helping with digestion, acts like a natural flush, boosts the immune system, may help clear skin, and assist with weight loss. If you are under 150 pounds, squeeze a half a lemon into a glass of water. If you are over 150 pounds, use a whole lemon. Try it for a month, and comment below with any changes that you notice. Happy alkalizing!
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